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Sources NIH: Topical Hydroquinone for Hyperpigmentation: A Narrative Review ScienceDirect: The Use of Botanical Extracts as Topical Skin-Lightening Agents for the Improvement of Skin Pigmentation Disorders JAAD: 51716 Hydroquinone and Alternative Agents for Hyperpigmentation: A Systematic Review

Multiple signaling mechanisms that boost antioxidative responses make multivitamin supplementation a potentially effective treatment for neurodegenerative diseases [21,22,23]

Too much magnesium can deplete other electrolytes such as potassium, so be sure to monitor intake

While taking a higher dosage is unlikely to be dangerous, 250-500 mg is plenty to get sufficient levels